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Become the best version of yourself that you can be... By Way of Strength!

In order to transform into the best version of yourself, you must first become physically and mentally powerful!

By Way of Strength (BWoS) offers you all of the tools for your transformation!


Health coaching addresses the mental aspect of health and fitness, which is the area where most people fail…


Learn how to: overcome addiction, anxiety, depression & resentment; control your anger; find purpose; thrive…


Proven diet and exercise programs, a unique “systems approach” and routines designed to alleviate pain…

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“It doesn’t matter what country you come from, or who you are, or where you’ve been. What matters is what you do. Who you are is not created by what you believe or what you say, it is created by your actions!” – Paul Waggener

BWoS Membership

If you’re looking to make major health or life changes, leveraging the expert guidance and personal support found within the BWoS membership could be the most powerful investment you’ll ever make in yourself!


“I’ve done diets, popular weight loss programs, and purchased tons of books to manage my weight, but nothing ever helped me keep the weight off long term. One problem was lack of accountability. Another problem was the way I looked at food; I bought the lie that they (Big Agra, Big Pharma, etc.) were selling. Hiring Rick as my Health Coach was one of the best decisions and investments I’ve ever made. Not only has he shown me how to be accountable, but he shattered my misconceptions about dieting. His common sense approach to eating has helped me to lose over 30 pounds and keep it off for a year!”

Mike from Gresham, Oregon


Professional Experience

15 Years Coaching Experience

16 Years Personal Training Experience 


Certified Primal Health Coach

W.I.T.S. Certified Fitness Trainer

PDI Tier 4 Master Level Trainer

PDI Nutritional Professional

PDI Advanced Physiology & Biomechanics

PDI Advanced Program Design

Personal Experience

Overcoming Depression & Anxiety

Overcoming Addictions

Mastering Anger, Emotions, and Fear

RJS: Before and After
Before & After: RJS, BWoS Owner, Coach, and Master Trainer

If you want to lose weight, get in shape, or increase your strength, BWoS will help you to make that a reality! As you can see from the picture above, and the all of the testimonials, BWoS has the credentials and expertise to back it up! 

Promise. Credibility. Proof. 

Become the best version of yourself
that you can be...
By Way of Strength!